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The Goods On A Golf Swing Trainer
By Dr. Richard Myers
A swing trainer is a device that helps you to consistently swing properly. There are many options available, from those that are designed to fix your slice to those that will help you get a longer, faster drive.
Don’t be fooled by the manufacturers that say their trainer will solve any and all swing problems. Know your primary swing faults and focus on finding a swing trainer designed to fix them. All trainers have the same purpose: to improve your swing mechanics. The majority do this by using what is known as 'muscle memory.' The idea is that if you carry out a movement time after time, exactly the same way each time, your muscles become attuned to it. You will be able to execute that movement without having to consciously make your muscles follow the routine.
One type of swing trainer you might be familiar with is the large, round devices often made of white piping. These are called swing plane trainers. They specifically help you get a feel for the proper swing plane for your body size. These trainers have stood the test of time so you’ll see them at a lot of driving ranges and courses that offer instruction. Some have exercise cords that strengthen your muscles while keeping your swing in the correct plane, and others keep your arms and legs in the correct posture. Some do both, but remember that you get what you pay for.
Before you invest in a swing trainer like this or something simpler, try it out. Most pro shops will allow you hit a few balls in a hitting bay to get a feel for the equipment and its effectiveness. Whether you are considering a big or small investment in equipment, have a pro look at your swing and suggest
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